10 Surefire Ways To Survive Eating Out
Dr Jeff Banas
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight
1 Steamed instead of fried
2 Brown rice instead of white rice
3 Wheat bread instead of white bread
4 Sauce and dressing on the side. Dip your fork into the sauce first then into the food.
5 At dinner exchange the potato or other carbohydrates with extra veggies
6 No oil
7 Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.
8 Drink two glasses of what before your meal and another 2-3 during your meal
9 No soda
10 Hold the mayo and cheese
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About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
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